Injury & Recovery Resources

Helping You Understand Your Body and Get Back to Activity

If you’re dealing with an injury, ongoing pain, or trying to get back to activity after a setback, it can be hard to know where to start. This resource library is designed to give you clear, practical guidance on physical therapy, injury recovery, and concussion care—so you can better understand what’s going on and what to do next.

Concussion Recovery

Injury Recovery

Vertigo

All Injury & Recovery Resources

The Role of Nutrition Supplements in Concussion Recovery
Annie Howard Annie Howard

The Role of Nutrition Supplements in Concussion Recovery

What we consume directly affects how our brains function. In addition to proper nutrition, there is evidence that vitamins can assist with brain health and concussion recovery. Here is a guide to supplements that have been shown to be beneficial in mitigating post concussion symptoms.

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Vision Changes After a Concussion
Annie Howard Annie Howard

Vision Changes After a Concussion

Post-trauma vision syndrome (PTVS) after concussion is common and can manifest as blurred vision, double vision (diplopia), difficulty visually processing, headaches, and dizziness.

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Post-Trauma Vision Syndrome (PTVS) After Concussion (Part 1)
Annie Howard Annie Howard

Post-Trauma Vision Syndrome (PTVS) After Concussion (Part 1)

Post-trauma vision syndrome (PTVS) may affect your ability to read, focus, and maintain attention. It can also cause symptoms that are indirectly related to vision, such as dizziness and headaches. PTVD results from a constellation of long-term effects from trauma, including dysfunctional brain signaling and autonomic dysfunction. As vision therapy can and will improve your symptoms, it is just one part of the solution.

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Why Baseline Test for Concussion?
Annie Howard Annie Howard

Why Baseline Test for Concussion?

Concussion Baseline Testing is used as a way to assess balance, vestibular ocular function, and brain function when the brain is in a healthy state Results from baseline tests can be used and compared to a similar exam conducted if a person has a suspected injury. Baseline testing can help identify concussion symptoms early which will lead to more efficient and effective treatment.

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