Still dealing with dizziness, headaches, or fatigue after a concussion?
The Concussion Solution is a step-by-step concussion treatment program you can follow at home
Still not feeling better? You’re not alone
Many people are told to “just rest” or “give it time.” But weeks—or even months—later, they’re still struggling with:
Dizziness or vertigo
Headaches
Fatigue or low energy
Brain fog or difficulty focusing
Sensitivity to light or busy environments
Here’s the reality:
It’s not that you’re not trying hard enough.
It’s that most concussion care doesn’t address the full picture.
A step-by-step online concussion treatment program you can do from home
The Concussion Solution is a structured, evidence-informed program designed to help you understand why you still have symptoms—and what to do about them.
Instead of piecing together random advice, you’ll follow a clear, progressive plan that targets the systems involved in concussion recovery.
This program helps you:
Address the root causes of your symptoms
Know exactly what to do—and when to do it
Build tolerance to activity without overdoing it
Make steady, sustainable progress
Heal Your Brain. Elevate Your Life — Anytime, Anywhere
Why you’re not getting better—and what to do differently
If you’ve tried rest, general advice, or even therapy and still feel stuck, there’s a reason.
Most concussion treatment does not fully address:
The vestibular system (dizziness, motion sensitivity)
The autonomic nervous system (fatigue, exercise intolerance)
The visual system (focus, reading difficulty)
The cervical spine (neck pain, headaches)
These systems are interconnected—and they need to be treated together, in a progressive and structured way.
That’s exactly what this program is designed to do.
What makes this program different
This is not just information—it’s a guided recovery plan.
You’ll learn how to apply the right strategies at the right time, instead of guessing or relying on trial and error.
Inside the program:
A step-by-step progression so you always know what comes next
Targeted exercises based on how the brain and body actually recover
A structured approach to reintroducing movement and activity
A focus on real-world function—not just symptom management
Created by a concussion physical therapist who’s been through it
I’m Annie Howard, a physical therapist specializing in concussion and vestibular rehabilitation.
I’ve also experienced a concussion myself after a ski mountaineering accident.
I understand how frustrating it can be to:
Feel like you’re not getting answers
Try things that don’t seem to work
Wonder why your symptoms aren’t improving
This program is built from both clinical experience and real-world recovery.
This is your complete recovery road map -- A structured, step-by-step plan to actively work toward improving your symptoms.
If you want to start simple, begin with Recovery Essentials.
This mini course gives you the foundational education to better understand your symptoms and what to do next.
This is a good starting point if you feel overwhelmed and want clarity on what’s happening and what to do next.
Is this program right for YOU?
This program may be a good fit if:
You have had one or more concussions
Your symptoms are not improving as expected
You’ve been told to rest but still feel limited
You want a clear structured plan instead of guessingThis is
What symptoms does this program help address?
This program is designed for people experiencing:
Dizziness or vertigo
Headaches
Brain fog or difficulty concentrating
Fatigue or low energy
Light or noise sensitivity
Motion intolerance or car sickness
These symptoms are often connected—and require a systems-based approach to improve.
Frequently Asked Questions
-
It’s common for symptoms to persist when all contributing systems aren’t addressed. Ongoing dizziness, fatigue, or brain fog may be related to the vestibular system, autonomic nervous system, vision, or the neck. A structured, systems-based approach can help address these underlying issues.
-
Recovery varies. Some people improve in weeks, while others experience symptoms longer. A targeted, systems-based approach can help improve recovery efficiency.
-
Yes—many aspects of concussion rehab can be done at home when you have a structured program and clear guidance.
-
This is often related to dysregulation of the autonomic nervous system. When this system isn’t functioning properly, your body may not tolerate physical or cognitive exertion well. Gradual, guided progression can help improve tolerance over time.
-
Yes. The program is designed to guide you step-by-step so you progress safely without overdoing it.
-
There is no single treatment that works for everyone. The most effective approach typically combines vestibular therapy, autonomic nervous system regulation, visual exercises, and cervical spine treatment in a structured, progressive plan.
Start your recovery today
You don’t need to keep guessing what to do next.
You don’t need to keep waiting for things to improve on their own.
Start your step-by-step concussion recovery plan today.
What People Are Saying
“Annie is amazing and dedicated. Her concussion physical therapy has taken my recovery beyond what any other medical practitioner has been able to provide. I’m so grateful to her and highly recommend.” - Meg
“Annie’s program explains concussion in both scientific and simple terms that are easy to understand. The management strategies were very helpful and the 14 day exercise program is very comprehensive. I am thankful to have discovered this program.” - Sam
“My daughter sustained a concussion during a ski team training practice, and was back to sport in 3 weeks.” - Ana